Suppress gag reflex12/25/2023 Tip 6: Try AcupunctureĪcupuncture has been found to help reduce the sensitivity of the gag reflex. This can help take your mind off the activity that triggers your gag reflex. Keep your mind occupied by listening to music or a podcast, playing a game on your phone, or focusing on an object in the room. Try practicing mindfulness daily to help control your gag reflex. Mindfulness techniques such as meditation or yoga can help reduce anxiety and stress, which can make your gag reflex worse. You can find over-the-counter sprays that contain ingredients such as benzocaine or lidocaine. Tip 3: Numbing SprayĪ numbing spray can temporarily numb the back of your throat and reduce your gag reflex. Try inhaling essential oils such as lavender or peppermint before engaging in an activity that typically triggers your gag reflex. Tip 2: Use AromatherapyĪromatherapy can help you relax and reduce the intensity of your gag reflex. Focus on taking slow, deep breaths through your nose and exhaling through your mouth. One of the easiest ways to control your gag reflex is to practice deep breathing. Here are some techniques that you can try when dealing with a gag reflex: Tip 1: Deep Breathing 7 Proven Tips to Help Control your Gag Reflex In this article, we will explore different methods and techniques that can help control your gag reflex or even completely eliminate it. However, for some people, it can become a problem that affects their daily activities. Have you ever had difficulty with gagging while brushing your teeth, visiting the dentist, or during oral sex? A gag reflex is a mechanism of the body that helps protect us from choking or inhaling something foreign. Learn how to control and reduce your gag reflex with these proven tips, training techniques, effective home remedies, and relaxation methods to help you enjoy oral sex, brushing your teeth, and dental visits.
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